Our services
"It is said that birthing people in labor, leave their bodies...they travel to the stars to collect the souls of their babies and return to this world together."
-Unknown
SERVICES:
BIRTH DOULA PACKAGE
Interview/ first 1 hour meeting (complimentary; before hire)
Unlimited text & email support throughout pregnancy
Flexible phone support throughout pregnancy
1-2 prenatal visits (1-2 hours)
Birth Art exercises
Assistance in writing your birth plan
Referrals for pediatricians, chiropractors, childbirth educators, acupuncturists, lactation consultants, etc.
Recommendations for nutrition, minerals, herbs, yoga, placenta encapsulation, etc.
On call birth support 24/7 from the 38th week of pregnancy until baby arrives
Physical, emotional, mental, informational, and spiritual support during pregnancy
and labor
Photos and/or video of labor, birth, and postpartum if desired
Initial breastfeeding support after birth
Phone support in the days following birth
1 postpartum visit (about an hour) to review birth, breastfeeding, and healing
POSTPARTUM DOULA PACKAGE
A postpartum doula supports the family after birth. Each client’s needs are different. We would be there to help nurture you and your family as you transition into your new roles. The mom should be in bed mostly, resting for the first few days, and will need lots of love. As you experience success, and your knowledge and self-confidence grow, your need for professional support should lessen.
Nurtures and supports the new parents to encourage rest and focus on the new baby
Provides baby care so parent can nap, bathe, etc.
Assists in the emotional and physical transition of the new family
Provides education for early newborn care
Provides support for processing birth and postpartum period/ 4th trimester
Available by phone/email to answer any questions/concerns
Provides assistance in breast/chest/bodyfeeding if desired
Provides holistic modalities to address the nutritional, physical, emotional and spiritual well-being of new parents
Helps in belly binding to support organs as they shift back into place
Hands-on preparation of nutritious and restorative food to nourish the body with vitamins and minerals that promote healing and help with the tonicity of the uterus
Gives sitz herbal bath to mom that aids in the healing of the uterus and perineum. Also helps with circulation and relaxation
Gives herbal afterbirth teas to regenerate and soothe mother. Also helps with anxiety and regulating hormonal changes
Gives culturally sensitive approaches to postpartum care
Prevents uterine and bladder prolapse and disease through promoting rest, yoga, and belly binding
Strengthens, tones and revitalizes reproductive organs with the use of herbs, deep breathing and vaginal exercises
Promotes physical, mental and spiritual well being to assist with bonding, healing, and the love cocoon of the new family
NOURISHING POSTPARTUM MEAL PREP & IN HOME COOKING
Postpartum meals are specially formulated and designed to promote healing by replenishing and nourishing the new parent with nutrient rich foods. These restorative meals, broths, snacks and teas can assist in rebuilding vitality, balancing hormones, restoring uterine health, promoting lactation, and of course the best benefit: peace of mind that you don’t have to worry about where food is coming from. Meal support is especially ideal for the first 40 days (in traditional practices, there is a 40 day sitting in and resting period after baby is born to encourage rest, rejuvenation and healing), and are made with the whole family in mind.
Send us an email if you’re interested in creating a customized menu for a nourished postpartum.
Currently, Ashe doulas Neha and Courtney are offering this service in Brooklyn, Queens, Manhattan, the Bronx, and some areas of Westchester.
A la Carte Offerings: (can stand alone plus delivery fee)
Homemade Broth/ Rasam Two 32 oz containers $50
Herbal Infusions (tailored to you) Two 16 oz containers $40
Lunch/Dinner Meal Offerings (Family Style):
Vegan/ Vegetarian $600/ week
Seafood/ Meat $650/ week
Includes 3 family meals and 2 snacks
Breakfast Meal Offerings (Family Style):
Includes 2 meals and 2 snacks $350/week
*Includes cost of food, labor, and delivery. We use organic and in season produce whenever possible, glass containers for sustainability, and partner with local farmers we love and value.
SAMPLE MENUS:
Breakfast
Mixed vegetable frittata with roasted sweet potato hash
Steel cut oats w/ dried cranberries, toasted pepitas and coconut cream
Chia pudding with coconut cream, pomegranate seeds + berries
French Toast Bake
Breakfast sandwiches (meat, egg, cheese)
Shakshuka
Dosa (fermented rice and lentil crepe) with fresh herb chutney and spiced potatoes
Idli (steamed rice cake) with vegetable stew
Lunch/ Dinner
Lentil and sweet potato stew w/ bone broth & seasonal vegetables
Chicken stew w/ root and garden vegetables
Salmon w/ mashed or roasted potatoes and broccolini
Chickpea curry with brown rice and seasonal salad
Rotini Pasta with shrimp and spinach in a garlic/lemon sauce
Grain bowls- white/brown rice or quinoa with a side of seasonal veggies, meat (chicken/beef/turkey), and a sauce (chicken teriyaki, lemon butter, curry)
Ground beef/ Sausage Pasta in marinara sauce.
Soup and Salad Combo
Arugula and almond pesto pasta with sauteed greens and veggies
Roasted root vegetable salad with fresh herbs
Veggie pho or ramen with warming spices, marinated tofu, rice or glass noodles, and greens
Red beet sambar (stew) with coconut rice and cucumber yogurt raita
Orzo Pasta Salad w/ tomato, cucumbers, olives, mozzarella cheese, italian dressing (meat optional)
Lasagna or Baked Ziti
Chili and cornbread
Snacks
Lactation/ Energy Balls ( oats, chocolate chips, nut butter)
Lactation/ Energy Cookies
Pumpkin Spice Muffins
Banana Bread Loaf
Roasted garlic lentil dip & crackers
Fruit Salad
Frozen yogurt covered berries
Granola with nuts, dried fruit, sweetened with dates and honey